Counselling offers you a regular space and time to talk or think about your worries or difficulties.
It can help you to explore your feelings, and to look at ways in which you can make changes in your life.
This might include talking about your significant life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour.
You may be considering counselling because you are distressed and needing help with a specific problem, but you do not have to be in a crisis to embark of counselling sessions.
You may want help to look at yourself and your issues in an open and honest way in order to gain a greater understanding of yourself, greater confidence, and empowerment to move forward with your life more effectively.