There are several reasons people seek self-improvement. Sometimes to ‘feel better’ or be more engaged with their lives and relationships. Some people will have a very clear idea of areas they want to change in their lives while others will be less sure of the goals they want to set for themselves. Personal-development counselling can help identify and improve any areas of life that might need attention.
Often people use personal-development counselling for help with career or relationship matters, or when they feel stuck and unmotivated or when they feel they are not reaching their full potential.
Therapy can guide you to understand the areas you wish to improve and help you consider the reasons you might be struggling in certain areas of your life. Therapy helps remove obstacles that hold you back.