Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief involving the death of a loved one. Bereavement and grief encompass a range of feelings from deep sadness to anger.
The process of adapting to a significant loss can vary dramatically from one person to another. It often depends on a person’s background, beliefs, and relationship to what was lost.
Grief is not limited to feelings of sadness It can also involve guilt, fear, anger and regret. Emotions are often surprising in their strength or mildness and can be confusing.
Counselling can help you to process and understand your thoughts, feelings and memories safely and without judgement.