EFT

If ever there might be a time to try a new mental heath technique, these extraordinary times are it!

Emotional Freedom Technique (known as EFT or Tapping) is a holistic therapy that offers a resource to calm your central nervous system and reduce you stress and anxiety. It works  by tapping strategically on acupressure points around the body (similar to accupuncture without needles!).

You might benefit from EFT if you suffer with physical issues (a chronic illness or recurring injury) or if you are struggling with the impact of a historic or recent traumatic experience.

One go the great things about EFT is that you learn the skill of tapping and it becomes a tool that is yours to use anytime, anywhere!